Kailani over at http://islandlife808.com/ runs an Aloha Friday. It's so much fun to visit everyone's blogs and see their question of the week.
I also love reading the comments that everyone posts here.
I also love reading the comments that everyone posts here.
Here's my question for this week:
When you want a quick but nutritious meal, what do you make?
Audrey :)
I make black bean burritos on whole wheat tortillas--it has protein and whole grains and is quick to make
ReplyDeleteA big salad with tuna, croutons and homemade vinaigrette.
ReplyDeleteAlmond butter toast on whole grain bread!
ReplyDeleteWhole wheat bread, roasted turkey breast, tomato, lettuce, and a wee bit of mayo. Usually a cup of fruit as well.
ReplyDeleteA meal? Hmmm....
ReplyDeleteI guess I make Turkey Chili with Flaxseed. I get to give my family fiber and they don't even know it!
A big grilled chicken salad - yum!
ReplyDeleteA big salad made with spinach leaves, chicken, cucumbers, bell pepper and lots of tomatoes. Oh, and ff ranch!!
ReplyDeleteI love chicken salad or tuna salad put in a wrap and grilled!!
ReplyDeletei go for fruits! or whole wheat bread :D
ReplyDeleteI think a lunchmeat sandwich is the quickest healthy meal you can make. I also like fish because you season it and pop it in the oven and it's done in 20 minutes :)
ReplyDeleteOat meal in milk with dates and bananas in it.
ReplyDeleteQuick but nutritious meal...for me or the fam? If it's just me, homemade bread (toasted) with peanut butter and homemade marmelade. Om nom nom.
ReplyDeleteIf it's the family...boil whole wheat pasta, throw in some veggies in the last few minutes, and toss with either a jar of cheese sauce (not healthy, but definitely quick) or give it a quick stir fry with some olive oil and Maggi.
A big fat salad!
ReplyDeletehttp://iamharriet.blogspot.com/2009/06/yeah-friday.html
I always make a salad with lots of fresh vegetables. Great question!
ReplyDeleteTomato soup with carrots and barley.
ReplyDeleteI stop in the local ABC store and buy a hot dog and Mountain Dew :) Thanks for stopping by my blog :)
ReplyDeletehomemade ck soup. fish tacos w black beans. and also love salads!
ReplyDeletenutritious? what's that? haha kidding!
ReplyDeletechips and salsa is always good. and i make a lot of sandwiches with ham, turkey and cheese. also, i like to just grab a banana or other piece of fruit if i'm in a hurry.
What we had last night... Grilled Marinated Chicken Kabobs with veges such as mushrooms, onions, peppers, tomoatoes, pineapples.
ReplyDeleteServed with some corn salad and green salad.
MMM....off to get the leftovers! ;)
I like to eat oatmeal and add in fresh fruit if I want something quick and healthy, I ate it a lot when I was pregnant and after I had my son!.
ReplyDeleteI make a smoothie. lol
ReplyDeleteQuick grab some lettuce and make a salad.
ReplyDeleteChicken pot pie is fast, easy and delicious!
ReplyDeleteI love to eat oatmeal with blueberries and one tablespoon of brown sugar. Just enough sweetness with warmth to feel better. And it's quick and easy. Probably takes a bout 10 minutes tops. For an even quicker one, I love Whole Soy soy yogurt. Very tasty!
ReplyDeletei'm terrible at eating healthy when i need something quick... but i love everyone else's answers
ReplyDeleteI make white fish with salsa served over brown rice. Very quick and fairly healthy.
ReplyDeleteSometime I supplement a healthy frozen side dish, with a peanut butter sandwich, cottage cheese, milk, and a piece of fruit.
ReplyDeleteI make a run to my favorite take out for a salad with chicken!!
ReplyDeletei always like to eat chocolate
ReplyDelete:-)
I usually make spaghetti. It's something that my whole family can agree on. :-)
ReplyDeleteI like potato salad or chicken sandwich.
ReplyDelete